River Dog CrossFit — Crossfit gym in Monticello, MN

River Dog CrossFit — Crossfit Gym in Monticello, MN

Monticello, MN

Crossfit

About River Dog CrossFit

River Dog CrossFit is a Crossfit gym located in Monticello, MN.

Location & Address

133 Sandberg Rd.
Monticello, MN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to River Dog CrossFit

River Dog CrossFit is located at 133 Sandberg Rd. Monticello, MN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is River Dog CrossFit located?
River Dog CrossFit is located at 133 Sandberg Rd. Monticello, MN.
What type of gym is River Dog CrossFit?
River Dog CrossFit is a Crossfit gym in Monticello, MN.
What are River Dog CrossFit's hours?
Hours are not listed for River Dog CrossFit. Contact the gym directly for current opening times.
Does River Dog CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact River Dog CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is River Dog CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If River Dog CrossFit is not the right fit, there are 6 other gyms listed in MN below, including Fitness Evolution in Monticello, MN, Anytime Fitness in New Hope, MN, CycleBar in Minneapolis, MN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MN