Rock Box Fitness — Globo gym in Virginia Beach, VA

Rock Box Fitness — Globo Gym in Virginia Beach, VA

Virginia Beach, VA

Globo

About Rock Box Fitness

Transform your body at RockBox Virginia Beach. High-energy kickboxing & strength training in 50-minute classes. All fitness levels welcome. First class

Location & Address

401 North Great Neck Road
Virginia Beach, VA 23454

Hours of Operation

Mo,We 05:00-19:00; Tu,Th 05:00-20:00; Fr 05:00-17:30; Sa 08:30-12:00; Su 09:30-12:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Rock Box Fitness

Rock Box Fitness is located at 401 North Great Neck Road Virginia Beach, VA 23454. Listed hours are Mo,We 05:00-19:00; Tu,Th 05:00-20:00; Fr 05:00-17:30; Sa 08:30-12:00; Su 09:30-12:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-757-993-4795 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Rock Box Fitness located?
Rock Box Fitness is located at 401 North Great Neck Road Virginia Beach, VA 23454.
What type of gym is Rock Box Fitness?
Rock Box Fitness is a Globo gym in Virginia Beach, VA.
What are Rock Box Fitness's hours?
Listed hours: Mo,We 05:00-19:00; Tu,Th 05:00-20:00; Fr 05:00-17:30; Sa 08:30-12:00; Su 09:30-12:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Rock Box Fitness?
You can reach Rock Box Fitness by phone at +1-757-993-4795 or through their website.
Does Rock Box Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Rock Box Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Rock Box Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Rock Box Fitness is not the right fit, there are 6 other gyms listed in VA below, including Planet Fitness in Virginia Beach, VA, Chic’s Beach CrossFit in Virginia Beach, VA, Tennis Courts in Virginia Beach, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA