Rock Fitness — Globo gym in New York, NJ

Rock Fitness — Globo Gym in New York, NJ

New York, NJ

Globo

About Rock Fitness

Our mission at ROCK is to provide the highest quality fitness and personal training solutions to help hold our community members accountable, keeping them committed to improving their lifestyle.

Location & Address

22-06 31st Street
New York, NJ 11105

Hours of Operation

Mo-Fr 05-00-23:00; Sa 07:00-21:00; Su 07:00-20:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Rock Fitness

Rock Fitness is located at 22-06 31st Street New York, NJ 11105. Listed hours are Mo-Fr 05-00-23:00; Sa 07:00-21:00; Su 07:00-20:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1 718-204-1400 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Rock Fitness located?
Rock Fitness is located at 22-06 31st Street New York, NJ 11105.
What type of gym is Rock Fitness?
Rock Fitness is a Globo gym in New York, NJ.
What are Rock Fitness's hours?
Listed hours: Mo-Fr 05-00-23:00; Sa 07:00-21:00; Su 07:00-20:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Rock Fitness?
You can reach Rock Fitness by phone at +1 718-204-1400 or through their website.
Does Rock Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Rock Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Rock Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Rock Fitness is not the right fit, there are 6 other gyms listed in NJ below, including The Shala Yoga House in New York, NJ, Constance Baker Motley Recreation Center 54 in New York, NJ, Calla Karate in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ

Constance Baker Motley Recreation Center 54

New York, NJ

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