Screw City CrossFit — Crossfit gym in Rockford, IL

Screw City CrossFit — Crossfit Gym in Rockford, IL

Rockford, IL

Crossfit

About Screw City CrossFit

Screw City CrossFit is a Crossfit gym located in Rockford, IL.

Location & Address

7326 N Cherryvale Mall Dr. Suite G
Rockford, IL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Screw City CrossFit

Screw City CrossFit is located at 7326 N Cherryvale Mall Dr. Suite G Rockford, IL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Screw City CrossFit located?
Screw City CrossFit is located at 7326 N Cherryvale Mall Dr. Suite G Rockford, IL.
What type of gym is Screw City CrossFit?
Screw City CrossFit is a Crossfit gym in Rockford, IL.
What are Screw City CrossFit's hours?
Hours are not listed for Screw City CrossFit. Contact the gym directly for current opening times.
Does Screw City CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Screw City CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Screw City CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Screw City CrossFit is not the right fit, there are 6 other gyms listed in IL below, including Anytime Fitness in Rockford, IL, Planet Fitness in Rockford, IL, Planet Fitness in Rockford, IL. Compare training styles, schedules, and drop-in policies before committing to a membership.

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