SHer Strength — Globo gym in New York, NJ

SHer Strength — Globo Gym in New York, NJ

New York, NJ

Globo

About SHer Strength

Strength Training and Coaching for Women in Brooklyn NY. Improve your healthspan, not just your lifespan! Whether you’re 45, 75 or older – getting stronger and healthier is within every woman’s reach.

Location & Address

409A 16th Street
New York, NJ 11215

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to SHer Strength

SHer Strength is located at 409A 16th Street New York, NJ 11215. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-917-734-3598 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is SHer Strength located?
SHer Strength is located at 409A 16th Street New York, NJ 11215.
What type of gym is SHer Strength?
SHer Strength is a Globo gym in New York, NJ.
What are SHer Strength's hours?
Hours are not listed for SHer Strength. Contact the gym directly for current opening times.
How do I contact SHer Strength?
You can reach SHer Strength by phone at +1-917-734-3598 or through their website.
Does SHer Strength offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact SHer Strength directly to ask about drop-in rates and whether you need to book ahead.
Is SHer Strength good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If SHer Strength is not the right fit, there are 6 other gyms listed in NJ below, including Crossfit NYC in New York, NJ, Complete Body 19th Street in New York, NJ, Very Personal Training in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ