SoulFlow Oakland — Hybrid gym in Oakland, CA

SoulFlow Oakland — Hybrid Gym in Oakland, CA

Oakland, CA

Hybrid

About SoulFlow Oakland

SoulFlow Oakland is a Hybrid gym located in Oakland, CA.

Location & Address

405 Franklin Street
Oakland, CA 94612

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to SoulFlow Oakland

SoulFlow Oakland is located at 405 Franklin Street Oakland, CA 94612. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is SoulFlow Oakland located?
SoulFlow Oakland is located at 405 Franklin Street Oakland, CA 94612.
What type of gym is SoulFlow Oakland?
SoulFlow Oakland is a Hybrid gym in Oakland, CA.
What are SoulFlow Oakland's hours?
Hours are not listed for SoulFlow Oakland. Contact the gym directly for current opening times.
Does SoulFlow Oakland offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact SoulFlow Oakland directly to ask about drop-in rates and whether you need to book ahead.
Is SoulFlow Oakland good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If SoulFlow Oakland is not the right fit, there are 6 other gyms listed in CA below, including East Bay Fencers Gym in Oakland, CA, Planet Fitness in Oakland, CA, Crufit in Oakland, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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