Sound Body & Mind — Hybrid gym in Town of Huntington, NY

Sound Body & Mind — Hybrid Gym in Town of Huntington, NY

Town of Huntington, NY

Hybrid

About Sound Body & Mind

Yoga studio located in a serene setting on Huntington Harbor. We offer a wide-range of yoga classes to ensure there is something for everyone, whether you’re a beginner or experienced practitioner.

Location & Address

125 West Shore Road
Town of Huntington, NY 11743

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Sound Body & Mind

Sound Body & Mind is located at 125 West Shore Road Town of Huntington, NY 11743. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1 631-683-5857 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Sound Body & Mind located?
Sound Body & Mind is located at 125 West Shore Road Town of Huntington, NY 11743.
What type of gym is Sound Body & Mind?
Sound Body & Mind is a Hybrid gym in Town of Huntington, NY.
What are Sound Body & Mind's hours?
Hours are not listed for Sound Body & Mind. Contact the gym directly for current opening times.
How do I contact Sound Body & Mind?
You can reach Sound Body & Mind by phone at +1 631-683-5857 or through their website.
Does Sound Body & Mind offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Sound Body & Mind directly to ask about drop-in rates and whether you need to book ahead.
Is Sound Body & Mind good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Sound Body & Mind is not the right fit, there are 6 other gyms listed in NY below, including Soul Kollective Yoga in Town of Huntington, NY, Womens Fitness Clubs of Canada in Ajax, NY, LA Fitness in Huntington Station, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY