Suncoast Taekwondo & Yoga — Hybrid gym in Sarasota, FL

Suncoast Taekwondo & Yoga — Hybrid Gym in Sarasota, FL

Sarasota, FL

Hybrid

About Suncoast Taekwondo & Yoga

Suncoast Self Defense is a traditional Martial Arts school focusing on self-defense, physical fitness, character development, and personal growth. It was established in 2012 as a safe haven where the whole family can become more physically active, form healthy habits, boost self-confidence, and create opportunities for positive social interaction. Our Head Instructor holds a Doctorate in Sports Psychology and is a certified K-12 Physical Education teacher in the State of Florida. He has over 40

Location & Address

5914 Palmer Boulevard
Sarasota, FL 34232

Hours of Operation

Monday: 6-7pm; Tuesday: 6-7pm; Wednesday: 6-7pm; Thursday: 6-7pm

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Suncoast Taekwondo & Yoga

Suncoast Taekwondo & Yoga is located at 5914 Palmer Boulevard Sarasota, FL 34232. Listed hours are Monday: 6-7pm; Tuesday: 6-7pm; Wednesday: 6-7pm; Thursday: 6-7pm, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-941-706-3294 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Suncoast Taekwondo & Yoga located?
Suncoast Taekwondo & Yoga is located at 5914 Palmer Boulevard Sarasota, FL 34232.
What type of gym is Suncoast Taekwondo & Yoga?
Suncoast Taekwondo & Yoga is a Hybrid gym in Sarasota, FL.
What are Suncoast Taekwondo & Yoga's hours?
Listed hours: Monday: 6-7pm; Tuesday: 6-7pm; Wednesday: 6-7pm; Thursday: 6-7pm Holiday and class schedules may vary, so confirm before visiting.
How do I contact Suncoast Taekwondo & Yoga?
You can reach Suncoast Taekwondo & Yoga by phone at +1-941-706-3294 or through their website.
Does Suncoast Taekwondo & Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Suncoast Taekwondo & Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is Suncoast Taekwondo & Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Suncoast Taekwondo & Yoga is not the right fit, there are 6 other gyms listed in FL below, including YogaSix Lakewood Ranch in Sarasota, FL, Club Amalfi in Sarasota, FL, Planet Fitness in Sarasota, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

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