Synergy Fitness for Her — Globo gym in Durham, NC

Synergy Fitness for Her — Globo Gym in Durham, NC

Durham, NC

Globo

About Synergy Fitness for Her

Synergy Fitness For Her is a women-only fitness and physical therapy center that promotes a sense of community and accountability.

Location & Address

4810 Hope Valley Road
Durham, NC 27707

Hours of Operation

Mon: 6:00 a.m. - 7:00 p.m.; Tue: 6:00 a.m. - 7:30 p.m.; Wed: 6:00 a.m. - 8:00 p.m.; Thu: 6:00 a.m. - 7:30 p.m.; Fri: 6:00 a.m. - 7:00 p.m.; Sat: 8:00 a.m. - 1:00 p.m.

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Synergy Fitness for Her

Synergy Fitness for Her is located at 4810 Hope Valley Road Durham, NC 27707. Listed hours are Mon: 6:00 a.m. - 7:00 p.m.; Tue: 6:00 a.m. - 7:30 p.m.; Wed: 6:00 a.m. - 8:00 p.m.; Thu: 6:00 a.m. - 7:30 p.m.; Fri: 6:00 a.m. - 7:00 p.m.; Sat: 8:00 a.m. - 1:00 p.m., but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call (106) 068-9648 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Synergy Fitness for Her located?
Synergy Fitness for Her is located at 4810 Hope Valley Road Durham, NC 27707.
What type of gym is Synergy Fitness for Her?
Synergy Fitness for Her is a Globo gym in Durham, NC.
What are Synergy Fitness for Her's hours?
Listed hours: Mon: 6:00 a.m. - 7:00 p.m.; Tue: 6:00 a.m. - 7:30 p.m.; Wed: 6:00 a.m. - 8:00 p.m.; Thu: 6:00 a.m. - 7:30 p.m.; Fri: 6:00 a.m. - 7:00 p.m.; Sat: 8:00 a.m. - 1:00 p.m. Holiday and class schedules may vary, so confirm before visiting.
How do I contact Synergy Fitness for Her?
You can reach Synergy Fitness for Her by phone at (106) 068-9648 or through their website.
Does Synergy Fitness for Her offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Synergy Fitness for Her directly to ask about drop-in rates and whether you need to book ahead.
Is Synergy Fitness for Her good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Synergy Fitness for Her is not the right fit, there are 6 other gyms listed in NC below, including Fitness @ The Cube in Durham, NC, The Method Training in Durham, NC, Midtown Yoga in Durham, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NC