Synergy Yoga Center — Hybrid gym in Miami Beach, FL

Synergy Yoga Center — Hybrid Gym in Miami Beach, FL

Miami Beach, FL

Hybrid

About Synergy Yoga Center

Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles.

Location & Address

844 Alton Road
Miami Beach, FL 33139

Hours of Operation

Mo, We 09:15-19:30; Tu, Th 09:15-21:00, Fr 09:15-20:00; Sa 09:15-13:00; Su 09:30-12:30

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Synergy Yoga Center

Synergy Yoga Center is located at 844 Alton Road Miami Beach, FL 33139. Listed hours are Mo, We 09:15-19:30; Tu, Th 09:15-21:00, Fr 09:15-20:00; Sa 09:15-13:00; Su 09:30-12:30, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-305-538-7073 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Synergy Yoga Center located?
Synergy Yoga Center is located at 844 Alton Road Miami Beach, FL 33139.
What type of gym is Synergy Yoga Center?
Synergy Yoga Center is a Hybrid gym in Miami Beach, FL.
What are Synergy Yoga Center's hours?
Listed hours: Mo, We 09:15-19:30; Tu, Th 09:15-21:00, Fr 09:15-20:00; Sa 09:15-13:00; Su 09:30-12:30 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Synergy Yoga Center?
You can reach Synergy Yoga Center by phone at +1-305-538-7073 or through their website.
Does Synergy Yoga Center offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Synergy Yoga Center directly to ask about drop-in rates and whether you need to book ahead.
Is Synergy Yoga Center good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Synergy Yoga Center is not the right fit, there are 6 other gyms listed in FL below, including Crunch Fitness in Miami Beach, FL, World Famous 5th Street Gym in Miami Beach, FL, CrossFit Miami Beach in Miami Beach, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL