The Exercise Coach — Globo gym in Flower Mound, TX

The Exercise Coach — Globo Gym in Flower Mound, TX

Flower Mound, TX

Globo

About The Exercise Coach

Private strength training studio

Location & Address

Flower Mound Road
Flower Mound, TX 75067

Hours of Operation

Mo-Th 06:00-20:00; Fr 06:00-19:00; PH closed; Sa 07:00-13:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to The Exercise Coach

The Exercise Coach is located at Flower Mound Road Flower Mound, TX 75067. Listed hours are Mo-Th 06:00-20:00; Fr 06:00-19:00; PH closed; Sa 07:00-13:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1 469-678-8303 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is The Exercise Coach located?
The Exercise Coach is located at Flower Mound Road Flower Mound, TX 75067.
What type of gym is The Exercise Coach?
The Exercise Coach is a Globo gym in Flower Mound, TX.
What are The Exercise Coach's hours?
Listed hours: Mo-Th 06:00-20:00; Fr 06:00-19:00; PH closed; Sa 07:00-13:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact The Exercise Coach?
You can reach The Exercise Coach by phone at +1 469-678-8303 or through their website.
Does The Exercise Coach offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact The Exercise Coach directly to ask about drop-in rates and whether you need to book ahead.
Is The Exercise Coach good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If The Exercise Coach is not the right fit, there are 6 other gyms listed in TX below, including CrossFit Flower Mound in Flower Mound, TX, Prevail Personal Fitness in Flower Mound, TX, F45 Training in Flower Mound, TX. Compare training styles, schedules, and drop-in policies before committing to a membership.

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