The Firm Fitness — Globo gym in San Francisco, CA

The Firm Fitness — Globo Gym in San Francisco, CA

San Francisco, CA

Globo

About The Firm Fitness

The Firm Fitness is a Globo gym located in San Francisco, CA.

Location & Address

225 Frederick Street
San Francisco, CA 94177

Hours of Operation

Mo-Th 06:00-20:00; Fr 06:00-18:00; Sa 08:00-13:00; Su off

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to The Firm Fitness

The Firm Fitness is located at 225 Frederick Street San Francisco, CA 94177. Listed hours are Mo-Th 06:00-20:00; Fr 06:00-18:00; Sa 08:00-13:00; Su off, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is The Firm Fitness located?
The Firm Fitness is located at 225 Frederick Street San Francisco, CA 94177.
What type of gym is The Firm Fitness?
The Firm Fitness is a Globo gym in San Francisco, CA.
What are The Firm Fitness's hours?
Listed hours: Mo-Th 06:00-20:00; Fr 06:00-18:00; Sa 08:00-13:00; Su off Holiday and class schedules may vary, so confirm before visiting.
Does The Firm Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact The Firm Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is The Firm Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If The Firm Fitness is not the right fit, there are 6 other gyms listed in CA below, including Flagship Athletic Performance in San Francisco, CA, Rise Combat Sports in San Francisco, CA, Pilates on Page in San Francisco, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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