The Flats Fitness Center — Globo gym in Jacksonville, FL

The Flats Fitness Center — Globo Gym in Jacksonville, FL

Jacksonville, FL

Globo

About The Flats Fitness Center

The Flats Fitness Center is a Globo gym located in Jacksonville, FL.

Location & Address

1 First Coast Tech Parkway
Jacksonville, FL 32224

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to The Flats Fitness Center

The Flats Fitness Center is located at 1 First Coast Tech Parkway Jacksonville, FL 32224. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is The Flats Fitness Center located?
The Flats Fitness Center is located at 1 First Coast Tech Parkway Jacksonville, FL 32224.
What type of gym is The Flats Fitness Center?
The Flats Fitness Center is a Globo gym in Jacksonville, FL.
What are The Flats Fitness Center's hours?
Hours are not listed for The Flats Fitness Center. Contact the gym directly for current opening times.
Does The Flats Fitness Center offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact The Flats Fitness Center directly to ask about drop-in rates and whether you need to book ahead.
Is The Flats Fitness Center good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If The Flats Fitness Center is not the right fit, there are 6 other gyms listed in FL below, including Planet Fitness in Jacksonville, FL, B.E.A.S.T. PERFORMANCE in Jacksonville, FL, Anytime Fitness in Jacksonville, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

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