The Shala Yoga House — Hybrid gym in New York, NJ

The Shala Yoga House — Hybrid Gym in New York, NJ

New York, NJ

Hybrid

About The Shala Yoga House

The Shala is a yoga studio in Fort Greene, Brooklyn, NY. We also serve Clinton Hill, Bed-Stuy, Park Slope, Boerum Hill, Downtown Brooklyn & Prospect Heights.

Location & Address

Lafayette Avenue
New York, NJ 11221

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to The Shala Yoga House

The Shala Yoga House is located at Lafayette Avenue New York, NJ 11221. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-212-979-9988 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is The Shala Yoga House located?
The Shala Yoga House is located at Lafayette Avenue New York, NJ 11221.
What type of gym is The Shala Yoga House?
The Shala Yoga House is a Hybrid gym in New York, NJ.
What are The Shala Yoga House's hours?
Hours are not listed for The Shala Yoga House. Contact the gym directly for current opening times.
How do I contact The Shala Yoga House?
You can reach The Shala Yoga House by phone at +1-212-979-9988 or through their website.
Does The Shala Yoga House offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact The Shala Yoga House directly to ask about drop-in rates and whether you need to book ahead.
Is The Shala Yoga House good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If The Shala Yoga House is not the right fit, there are 6 other gyms listed in NJ below, including Evolve With Us in New York, NJ, Gym & Sports Bar in New York, NJ, Wealth Fitness in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ