Three Ships CrossFit — Crossfit gym in Chesapeake, VA

Three Ships CrossFit — Crossfit Gym in Chesapeake, VA

Chesapeake, VA

Crossfit

About Three Ships CrossFit

Three Ships CrossFit is a Crossfit gym located in Chesapeake, VA.

Location & Address

624 Innovation Drive, Suite 105
Chesapeake, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Three Ships CrossFit

Three Ships CrossFit is located at 624 Innovation Drive, Suite 105 Chesapeake, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Three Ships CrossFit located?
Three Ships CrossFit is located at 624 Innovation Drive, Suite 105 Chesapeake, VA.
What type of gym is Three Ships CrossFit?
Three Ships CrossFit is a Crossfit gym in Chesapeake, VA.
What are Three Ships CrossFit's hours?
Hours are not listed for Three Ships CrossFit. Contact the gym directly for current opening times.
Does Three Ships CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Three Ships CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Three Ships CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Three Ships CrossFit is not the right fit, there are 6 other gyms listed in VA below, including Jazzercise in Chesapeake, VA, CrossFit Unrivaled in Chesapeake, VA, Hot Yoga in Chesapeake, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA