Trident Crossfit — Crossfit gym in Alexandria, MD

Trident Crossfit — Crossfit Gym in Alexandria, MD

Alexandria, MD

Crossfit

About Trident Crossfit

crossfit

Location & Address

Calvert Avenue
Alexandria, MD 23305

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Trident Crossfit

Trident Crossfit is located at Calvert Avenue Alexandria, MD 23305. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Trident Crossfit located?
Trident Crossfit is located at Calvert Avenue Alexandria, MD 23305.
What type of gym is Trident Crossfit?
Trident Crossfit is a Crossfit gym in Alexandria, MD.
What are Trident Crossfit's hours?
Hours are not listed for Trident Crossfit. Contact the gym directly for current opening times.
Does Trident Crossfit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Trident Crossfit directly to ask about drop-in rates and whether you need to book ahead.
Is Trident Crossfit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Trident Crossfit is not the right fit, there are 6 other gyms listed in MD below, including Orangetheory Fitness in Alexandria, MD, RowHouse in Alexandria, MD, iLoveKickboxing in Alexandria, MD. Compare training styles, schedules, and drop-in policies before committing to a membership.

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