Urban Asanas — Hybrid gym in New York, NJ

Urban Asanas — Hybrid Gym in New York, NJ

New York, NJ

Hybrid

About Urban Asanas

Urban Asanas is a Yoga Studio and Wellness Center for the community. The first of its kind in the neighborhood; we offer the benefits of yoga—health, light, spirituality—while maintaining the strength and diversity of the people we serve. Our focus is on movement through music, collaboration, and heart. Urban Asanas welcomes yoga practitioners of all levels and from all socio-economic backgrounds.

Location & Address

843 Sterling Place
New York, NJ 11216

Hours of Operation

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Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Urban Asanas

Urban Asanas is located at 843 Sterling Place New York, NJ 11216. Listed hours are , , , , , , , but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (314) 192-5352 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Urban Asanas located?
Urban Asanas is located at 843 Sterling Place New York, NJ 11216.
What type of gym is Urban Asanas?
Urban Asanas is a Hybrid gym in New York, NJ.
What are Urban Asanas's hours?
Listed hours: , , , , , , Holiday and class schedules may vary, so confirm before visiting.
How do I contact Urban Asanas?
You can reach Urban Asanas by phone at (314) 192-5352 or through their website.
Does Urban Asanas offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Urban Asanas directly to ask about drop-in rates and whether you need to book ahead.
Is Urban Asanas good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Urban Asanas is not the right fit, there are 6 other gyms listed in NJ below, including Blink Fitness in New York, NJ, New York Sports Club in New York, NJ, Y7 in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ