Vital Strength — Globo gym in New York, NY

Vital Strength — Globo Gym in New York, NY

New York, NY

Globo

About Vital Strength

Vital Strength is a boutique fitness studio in NYC’s Upper East Side offering Kinstretch mobility classes, group strength training, and personal training focused on mobility, strength, and long-term joint health.

Location & Address

1616 York Avenue
New York, NY 10028

Hours of Operation

Mo-Fri 06:30-20:00; Sa-Sun 08:00-16:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Vital Strength

Vital Strength is located at 1616 York Avenue New York, NY 10028. Listed hours are Mo-Fri 06:30-20:00; Sa-Sun 08:00-16:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1 646-430-2082 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Vital Strength located?
Vital Strength is located at 1616 York Avenue New York, NY 10028.
What type of gym is Vital Strength?
Vital Strength is a Globo gym in New York, NY.
What are Vital Strength's hours?
Listed hours: Mo-Fri 06:30-20:00; Sa-Sun 08:00-16:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Vital Strength?
You can reach Vital Strength by phone at +1 646-430-2082 or through their website.
Does Vital Strength offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Vital Strength directly to ask about drop-in rates and whether you need to book ahead.
Is Vital Strength good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Vital Strength is not the right fit, there are 6 other gyms listed in NY below, including StuyFitness on 20th in New York, NY, Peleton in New York, NY, Hoopclass in New York, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY