White Rock YMCA — Globo gym in Dallas, TX

White Rock YMCA — Globo Gym in Dallas, TX

Dallas, TX

Globo

About White Rock YMCA

Reach your health and wellness goals at White Rock YMCA. Enjoy our gym, pool, group exercise classes, youth programs & much more. Be part of our fun community.

Location & Address

7112 Gaston Avenue
Dallas, TX 75214

Hours of Operation

Su 12:00-18:00; Mo-Th 05:30-22:00; Fr 05:30-20:00; Sa 06:00-18:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to White Rock YMCA

White Rock YMCA is located at 7112 Gaston Avenue Dallas, TX 75214. Listed hours are Su 12:00-18:00; Mo-Th 05:30-22:00; Fr 05:30-20:00; Sa 06:00-18:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-214-328-3849 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is White Rock YMCA located?
White Rock YMCA is located at 7112 Gaston Avenue Dallas, TX 75214.
What type of gym is White Rock YMCA?
White Rock YMCA is a Globo gym in Dallas, TX.
What are White Rock YMCA's hours?
Listed hours: Su 12:00-18:00; Mo-Th 05:30-22:00; Fr 05:30-20:00; Sa 06:00-18:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact White Rock YMCA?
You can reach White Rock YMCA by phone at +1-214-328-3849 or through their website.
Does White Rock YMCA offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact White Rock YMCA directly to ask about drop-in rates and whether you need to book ahead.
Is White Rock YMCA good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If White Rock YMCA is not the right fit, there are 6 other gyms listed in TX below, including BODY20 in Dallas, TX, CrossFit Absoluto II in Dallas, TX, The Bar Method1 in Dallas, TX. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TX