Yoga of the Valley — Hybrid gym in Florence, MA

Yoga of the Valley — Hybrid Gym in Florence, MA

Florence, MA

Hybrid

About Yoga of the Valley

We truly believe yoga is for every body. Yoga of the Valley is the Western Mass go-to yoga studio. Vinyasa, Yin, Pilates, Yoga Sculpt, Sound Baths, Meditation. With small class sizes, a welcoming community, and a vibe that’s uplifting and grounded Yoga of the Valley is your Pioneer Valley sanctuary

Location & Address

140 Pine Street
Florence, MA 01062

Hours of Operation

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Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Yoga of the Valley

Yoga of the Valley is located at 140 Pine Street Florence, MA 01062. Listed hours are , , , , , , , but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-617-828-9653 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Yoga of the Valley located?
Yoga of the Valley is located at 140 Pine Street Florence, MA 01062.
What type of gym is Yoga of the Valley?
Yoga of the Valley is a Hybrid gym in Florence, MA.
What are Yoga of the Valley's hours?
Listed hours: , , , , , , Holiday and class schedules may vary, so confirm before visiting.
How do I contact Yoga of the Valley?
You can reach Yoga of the Valley by phone at +1-617-828-9653 or through their website.
Does Yoga of the Valley offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Yoga of the Valley directly to ask about drop-in rates and whether you need to book ahead.
Is Yoga of the Valley good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Yoga of the Valley is not the right fit, there are 6 other gyms listed in MA below, including Morrison Athletic Center (MAC) in Dedham, MA, CrossFit Duxbury in Duxbury, MA, The Millworks in Westford, MA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MA