Brooklyn Flow — Hybrid gym in New York, NJ

Brooklyn Flow — Hybrid Gym in New York, NJ

New York, NJ

Hybrid

About Brooklyn Flow

Yoga in Brooklyn with over 65 yoga classes per week, including prenatal and postnatal yoga, yoga for kids, yoga for tweens and teens, accessible yoga, vinyasa flow, slow flow yoga, yoga retreats to Cuba and Mexico, wellness workshops, meditations, and more. Yoga in Brooklyn | Best Yoga Brooklyn | Yoga Studio Brooklyn | Prenatal Yoga Brooklyn | Prenatal Yoga Online | Yoga Park Slope

Location & Address

198 5th Avenue
New York, NJ 11217

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Brooklyn Flow

Brooklyn Flow is located at 198 5th Avenue New York, NJ 11217. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-917-274-7298 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Brooklyn Flow located?
Brooklyn Flow is located at 198 5th Avenue New York, NJ 11217.
What type of gym is Brooklyn Flow?
Brooklyn Flow is a Hybrid gym in New York, NJ.
What are Brooklyn Flow's hours?
Hours are not listed for Brooklyn Flow. Contact the gym directly for current opening times.
How do I contact Brooklyn Flow?
You can reach Brooklyn Flow by phone at +1-917-274-7298 or through their website.
Does Brooklyn Flow offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Brooklyn Flow directly to ask about drop-in rates and whether you need to book ahead.
Is Brooklyn Flow good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Brooklyn Flow is not the right fit, there are 6 other gyms listed in NJ below, including Club Pilates in New York, NJ, Powerhouse Gym in New York, NJ, Complete Body in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ