CrossFit Courageous — Crossfit gym in Knoxville, TN

CrossFit Courageous — Crossfit Gym in Knoxville, TN

Knoxville, TN

Crossfit

About CrossFit Courageous

CrossFit Courageous is a Crossfit gym located in Knoxville, TN.

Location & Address

11245 Threadstone Lane
Knoxville, TN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Courageous

CrossFit Courageous is located at 11245 Threadstone Lane Knoxville, TN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Courageous located?
CrossFit Courageous is located at 11245 Threadstone Lane Knoxville, TN.
What type of gym is CrossFit Courageous?
CrossFit Courageous is a Crossfit gym in Knoxville, TN.
What are CrossFit Courageous's hours?
Hours are not listed for CrossFit Courageous. Contact the gym directly for current opening times.
Does CrossFit Courageous offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Courageous directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Courageous good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Courageous is not the right fit, there are 6 other gyms listed in TN below, including Blue Ridge Yoga in Knoxville, TN, Orangetheory Fitness in Knoxville, TN, Marble City CrossFit in Knoxville, TN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TN