CrossFit GMA — Crossfit gym in Pembroke Pines, FL

CrossFit GMA — Crossfit Gym in Pembroke Pines, FL

Pembroke Pines, FL

Crossfit

About CrossFit GMA

CrossFit GMA is a Crossfit gym located in Pembroke Pines, FL.

Location & Address

12249 Pembroke Road
Pembroke Pines, FL 33027

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit GMA

CrossFit GMA is located at 12249 Pembroke Road Pembroke Pines, FL 33027. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit GMA located?
CrossFit GMA is located at 12249 Pembroke Road Pembroke Pines, FL 33027.
What type of gym is CrossFit GMA?
CrossFit GMA is a Crossfit gym in Pembroke Pines, FL.
What are CrossFit GMA's hours?
Hours are not listed for CrossFit GMA. Contact the gym directly for current opening times.
Does CrossFit GMA offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit GMA directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit GMA good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit GMA is not the right fit, there are 6 other gyms listed in FL below, including Q-Hair & Nails Salon in Pembroke Pines, FL, Zone Health and Fitness in Ocala, FL, Planet Fitness in Ormond Beach, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

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