CrossFit LYFE — Crossfit gym in Cooper City, FL

CrossFit LYFE — Crossfit Gym in Cooper City, FL

Cooper City, FL

Crossfit

About CrossFit LYFE

CrossFit LYFE is a Crossfit gym located in Cooper City, FL.

Location & Address

12330 SW 53rd Street
Cooper City, FL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit LYFE

CrossFit LYFE is located at 12330 SW 53rd Street Cooper City, FL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit LYFE located?
CrossFit LYFE is located at 12330 SW 53rd Street Cooper City, FL.
What type of gym is CrossFit LYFE?
CrossFit LYFE is a Crossfit gym in Cooper City, FL.
What are CrossFit LYFE's hours?
Hours are not listed for CrossFit LYFE. Contact the gym directly for current opening times.
Does CrossFit LYFE offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit LYFE directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit LYFE good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit LYFE is not the right fit, there are 6 other gyms listed in FL below, including Retro Fitness in Cooper City, FL, CrossFit Unbounded in Miami, FL, Fitness First in Miami, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL