CrossFit Old South — Crossfit gym in Columbia, TN

CrossFit Old South — Crossfit Gym in Columbia, TN

Columbia, TN

Crossfit

About CrossFit Old South

CrossFit Old South is a Crossfit gym located in Columbia, TN.

Location & Address

194 Theta Pike
Columbia, TN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Old South

CrossFit Old South is located at 194 Theta Pike Columbia, TN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Old South located?
CrossFit Old South is located at 194 Theta Pike Columbia, TN.
What type of gym is CrossFit Old South?
CrossFit Old South is a Crossfit gym in Columbia, TN.
What are CrossFit Old South's hours?
Hours are not listed for CrossFit Old South. Contact the gym directly for current opening times.
Does CrossFit Old South offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Old South directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Old South good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Old South is not the right fit, there are 6 other gyms listed in TN below, including CrossFit Thunderhead Columbia in Columbia, TN, Clinch Valley CrossFit in Clinton, TN, CrossFit Triad Verde in Memphis, TN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TN