F45 — Globo gym in New York, NJ

F45 — Globo Gym in New York, NJ

New York, NJ

Globo

About F45

Looking for gyms in F45 Dumbo? F45 Training Dumbo has got your fitness needs covered with a range of cardio, resistance, and hybrid group workouts.

Location & Address

55 Prospect Street
New York, NJ 11201

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to F45

F45 is located at 55 Prospect Street New York, NJ 11201. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-929-359-9005 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is F45 located?
F45 is located at 55 Prospect Street New York, NJ 11201.
What type of gym is F45?
F45 is a Globo gym in New York, NJ.
What are F45's hours?
Hours are not listed for F45. Contact the gym directly for current opening times.
How do I contact F45?
You can reach F45 by phone at +1-929-359-9005 or through their website.
Does F45 offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact F45 directly to ask about drop-in rates and whether you need to book ahead.
Is F45 good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If F45 is not the right fit, there are 6 other gyms listed in NJ below, including My Gym in New York, NJ, Harbor Fitness in New York, NJ, JDI Barbell Club in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

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