Good Day Pilates Studio — Hybrid gym in New York, NJ

Good Day Pilates Studio — Hybrid Gym in New York, NJ

New York, NJ

Hybrid

About Good Day Pilates Studio

Good Day Pilates Studio is a Hybrid gym located in New York, NJ.

Location & Address

150 Spring Street
New York, NJ 10012

Hours of Operation

Mo-Th 07:00-20:00; Fr 07:00-15:00; Sa 09:00-17:00; Su 09:00-13:00

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Good Day Pilates Studio

Good Day Pilates Studio is located at 150 Spring Street New York, NJ 10012. Listed hours are Mo-Th 07:00-20:00; Fr 07:00-15:00; Sa 09:00-17:00; Su 09:00-13:00, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-646-590-1235 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Good Day Pilates Studio located?
Good Day Pilates Studio is located at 150 Spring Street New York, NJ 10012.
What type of gym is Good Day Pilates Studio?
Good Day Pilates Studio is a Hybrid gym in New York, NJ.
What are Good Day Pilates Studio's hours?
Listed hours: Mo-Th 07:00-20:00; Fr 07:00-15:00; Sa 09:00-17:00; Su 09:00-13:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Good Day Pilates Studio?
You can reach Good Day Pilates Studio by phone at +1-646-590-1235 or through their website.
Does Good Day Pilates Studio offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Good Day Pilates Studio directly to ask about drop-in rates and whether you need to book ahead.
Is Good Day Pilates Studio good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Good Day Pilates Studio is not the right fit, there are 6 other gyms listed in NJ below, including Rustam's Boxing Club in New York, NJ, DJ Got Me Fit in New York, NJ, Sarai in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ