YMCA of Portsmouth — Hybrid gym in Portsmouth, VA

YMCA of Portsmouth — Hybrid Gym in Portsmouth, VA

Portsmouth, VA

Hybrid

About YMCA of Portsmouth

Find your fitness community through fun and motivating classes.

Location & Address

4900 High Street West
Portsmouth, VA 23703

Hours of Operation

Mon-Fri: 5am–8pm; Sat: 8am–3pm; Sun: 1–5pm

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to YMCA of Portsmouth

YMCA of Portsmouth is located at 4900 High Street West Portsmouth, VA 23703. Listed hours are Mon-Fri: 5am–8pm; Sat: 8am–3pm; Sun: 1–5pm, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (152) 721-4287 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is YMCA of Portsmouth located?
YMCA of Portsmouth is located at 4900 High Street West Portsmouth, VA 23703.
What type of gym is YMCA of Portsmouth?
YMCA of Portsmouth is a Hybrid gym in Portsmouth, VA.
What are YMCA of Portsmouth's hours?
Listed hours: Mon-Fri: 5am–8pm; Sat: 8am–3pm; Sun: 1–5pm Holiday and class schedules may vary, so confirm before visiting.
How do I contact YMCA of Portsmouth?
You can reach YMCA of Portsmouth by phone at (152) 721-4287 or through their website.
Does YMCA of Portsmouth offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact YMCA of Portsmouth directly to ask about drop-in rates and whether you need to book ahead.
Is YMCA of Portsmouth good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If YMCA of Portsmouth is not the right fit, there are 6 other gyms listed in VA below, including USCG Gym in Portsmouth, VA, Planet Fitness in Portsmouth, VA, Planet Fitness in Portsmouth, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA