CrossFit Triad Verde — Crossfit gym in Memphis, TN

CrossFit Triad Verde — Crossfit Gym in Memphis, TN

Memphis, TN

Crossfit

About CrossFit Triad Verde

CrossFit Triad Verde is a Crossfit gym located in Memphis, TN.

Location & Address

1010 Cresthaven Rd
Memphis, TN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Triad Verde

CrossFit Triad Verde is located at 1010 Cresthaven Rd Memphis, TN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Triad Verde located?
CrossFit Triad Verde is located at 1010 Cresthaven Rd Memphis, TN.
What type of gym is CrossFit Triad Verde?
CrossFit Triad Verde is a Crossfit gym in Memphis, TN.
What are CrossFit Triad Verde's hours?
Hours are not listed for CrossFit Triad Verde. Contact the gym directly for current opening times.
Does CrossFit Triad Verde offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Triad Verde directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Triad Verde good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Triad Verde is not the right fit, there are 6 other gyms listed in TN below, including CrossFit 901 in Memphis, TN, CrossFit Hit and Run 38104 in Memphis, TN, CrossFit Hit & Run - Midtown in Memphis, TN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TN