9 Rounds — Globo gym in Spokane Valley, WA

9 Rounds — Globo Gym in Spokane Valley, WA

Spokane Valley, WA

Globo

About 9 Rounds

9Round US - Find your local 9Round studio and try the world’s best kickboxing workouts. Our semi-private gyms always include a personal trainer and our HIIT fitness program changes daily, with no class times.

Location & Address

13220 East Sprague Avenue
Spokane Valley, WA 99216

Hours of Operation

Mo-Fr 06:00-13:00,15:00-19:00; Sa 07:00-12:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to 9 Rounds

9 Rounds is located at 13220 East Sprague Avenue Spokane Valley, WA 99216. Listed hours are Mo-Fr 06:00-13:00,15:00-19:00; Sa 07:00-12:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-509-241-3736 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is 9 Rounds located?
9 Rounds is located at 13220 East Sprague Avenue Spokane Valley, WA 99216.
What type of gym is 9 Rounds?
9 Rounds is a Globo gym in Spokane Valley, WA.
What are 9 Rounds's hours?
Listed hours: Mo-Fr 06:00-13:00,15:00-19:00; Sa 07:00-12:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact 9 Rounds?
You can reach 9 Rounds by phone at +1-509-241-3736 or through their website.
Does 9 Rounds offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact 9 Rounds directly to ask about drop-in rates and whether you need to book ahead.
Is 9 Rounds good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If 9 Rounds is not the right fit, there are 6 other gyms listed in WA below, including The Legacy Boxing Club in Spokane Valley, WA, Specialty Training Inc. in Spokane Valley, WA, Forza Fitness Northwest in Spokane Valley, WA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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